Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water63.82g
Energy243.0kcal
Energy1017.0kJ
Protein17.06g
Total lipid (fat)18.89g
Ash0.83g
Carbohydrate, by difference0.0g
Calcium, Ca16.0mg
Iron, Fe1.35mg
Magnesium, Mg19.0mg
Phosphorus, P168.0mg
Potassium, K281.0mg
Sodium, Na72.0mg
Zinc, Zn3.52mg
Copper, Cu0.12mg
Manganese, Mn0.012mg
Selenium, Se6.5??g
Thiamin0.107mg
Riboflavin0.212mg
Niacin3.994mg
Pantothenic acid0.677mg
Vitamin B-60.26mg
Vitamin B-122.6??g
Fatty acids, total saturated9.125g
12:00.06g
14:00.752g
15:00.117g
16:04.31g
17:00.289g
18:03.597g
Fatty acids, total monounsaturated7.697g
16:1 undifferentiated0.363g
18:1 undifferentiated7.122g
20:10.071g
Fatty acids, total polyunsaturated0.777g
18:2 undifferentiated0.469g
18:3 undifferentiated0.228g
20:4 undifferentiated0.08g
Cholesterol65.0mg
Tryptophan0.199g
Threonine0.729g
Isoleucine0.824g
Leucine1.327g
Lysine1.507g
Methionine0.437g
Cystine0.205g
Phenylalanine0.693g
Tyrosine0.573g
Valine0.92g
Arginine1.013g
Histidine0.54g
Alanine1.026g
Aspartic acid1.501g
Glutamic acid2.476g
Glycine0.833g
Proline0.715g
Serine0.633g